Contact Lens Hygiene 101

Updated October 4, 2025

Clean hands first

Wash and dry hands before touching lenses. Avoid oils and lotions beforehand.

Care systems

Use rub‑and‑rinse unless you’re on daily disposables. Replace solution daily and the case every three months.

Common mistakes to avoid

Don’t sleep in lenses unless prescribed, don’t use water to clean lenses, and don’t stretch replacement schedules.

This blog provides general information and isn’t a substitute for professional advice. Consult an optometrist or ophthalmologist for personal recommendations.